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Brighten a life

Be Bright Kind

Over 280 million people in the world suffer from depression…

Let’s make a difference together.

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Every act of kindness can change a life
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Make Someone Smile

HELP US SUPPORT
MENTAL HEALTH

Your donation to our foundation is a lifeline for many grappling with mental health issues. By financially supporting our cause, you enable us to provide essential services such as counselling, crisis intervention, and education programs. It’s more than just a donation – it’s spreading awareness, igniting conversations about mental health, and contributing to vital research. Together, we can change lives and create a society where mental wellness is a priority.

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How We Help

WHAT WE DO

Outreach

Outreach programs create vital connections, bridging the gap between services and those who need them. They engage isolated individuals, foster understanding, and reduce mental health stigma.

Education

Education demystifies mental health, encouraging early intervention and promoting well-being. It combats misinformation, cultivates empathy, and equips us with tools to support ourselves and others.

Research

Research illuminates the complexities of mental health, propelling advancements in diagnoses and treatments. It fuels discovery, informs policy, and offers hope to those impacted by mental health disorders.

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HELP US HELP OTHERS

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EXPLORING MENTAL HEALTH

About Mental Health

Frequently Asked Questions.

Mental health refers to our cognitive, emotional, and social wellbeing. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Good mental health is not just the absence of mental health problems, but involves feeling capable, being able to handle stress healthily, maintaining relationships, and leading a fulfilling life.

 Mental health problems are very common. In any given year, about 1 in 5 adults experiences a mental health condition. The most common types are anxiety and depressive disorders.

Yes, recovery from mental health issues is not only possible, but it’s the expected outcome with proper treatment and support. Recovery doesn’t always mean a total absence of symptoms, but it does mean living a fulfilling, hopeful, and contributing life with proper management.

It’s important to approach the situation with understanding, empathy, and without judgment. Encourage them to speak about their feelings, let them know you’re there for them, and suggest professional help if necessary.